Skip To Content

Training Tip #2

climber from takehold lv stretches

Squat Baby, Squat

Primary Muscle Groups: Quads, glutes, calves, hamstrings, abs, spinal erectors.

The squat is one of the most important and underrated movement patterns we as humans do every single day. It uses several major muscle groups, improves balance and coordination, and is paramount in building strength, power and joint mobility.

There are several variations of the squat, all with virtually same requirements for proper execution.

    READ ON 

     

    climber from takehold lv stretches

     

    READ ON at takehold(LV) 

     




    Also in takehold (LV)

    Asana of the month - Oct. 18 - So iLL
    Asana of the month - Oct. 18

    Red pointing alone will not make you a stronger, better, or happier climber.

    To offer you some new balance to your normal routine, follow along with our monthly yoga posture.

    View full article →

    Asana of the Month – December . 18 - So iLL
    Asana of the Month – December . 18

    We are slamming on the brakes to double back and help build a foundation...

    View full article →

    Let's Talk About Firsts! - So iLL
    Let's Talk About Firsts!

    We are currently putting together our first season of TakeHold LV the podcast, and we need you! We want to collect your...

    View full article →