Asana of the Month - July '18
If you’re doin’ it right, your legs are getting a work out on the wall. So at the end of your session, treat your hips and lower back to a nice deep stretch.
Do this posture at the end of your climbing session after a properly warming up.*
Start in tadasana, standing.
Shift your weight and begin to lift your right foot off the ground.
Also in takehold (LV)
Asana of the month - Oct. 18
Red pointing alone will not make you a stronger, better, or happier climber.
To offer you some new balance to your normal routine, follow along with our monthly yoga posture.
Asana of the Month – December . 18
We are slamming on the brakes to double back and help build a foundation...
Let's Talk About Firsts!
We are currently putting together our first season of TakeHold LV the podcast, and we need you! We want to collect your...