Asana of the Month - August '18
This posture is a team player. It’ll get your shoulders working, your calves, shins, quads, back, core, even toes firing up.
Do this posture at the end of your climbing session after a properly warming up.*
- Begin seated with legs straight in front of you, internally rotating together, with toes pointed.
Also in takehold (LV)
Asana of the month - Oct. 18
Red pointing alone will not make you a stronger, better, or happier climber.
To offer you some new balance to your normal routine, follow along with our monthly yoga posture.
Asana of the Month – December . 18
We are slamming on the brakes to double back and help build a foundation...
Let's Talk About Firsts!
We are currently putting together our first season of TakeHold LV the podcast, and we need you! We want to collect your...