Asana Of The Month
Side plank is a lovely posture, with tons of modifications available to it.
This pose does great at strengthening your shoulders, chest, abs, your whole side body, your neck, to name a few. To move into this posture, start, warmed up*, in a downword dog. Slowly begin to pivot...
Also in takehold (LV)
Asana of the month - Oct. 18
Red pointing alone will not make you a stronger, better, or happier climber.
To offer you some new balance to your normal routine, follow along with our monthly yoga posture.
Asana of the Month – December . 18
We are slamming on the brakes to double back and help build a foundation...
Let's Talk About Firsts!
We are currently putting together our first season of TakeHold LV the podcast, and we need you! We want to collect your...